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TRAINING

AREAS OF FOCUS

OFFENSIVE SKILLS

  • Shooting

  • Dodging

  • Off-ball movement

  • Ball protection

DEFENSIVE SKILLS

  • Defensive approaches 

  • On-ball defense 

  • Off-ball positioning

  • Footwork

PERFORMANCE & GAME IQ

  • Box, Field & Hybrid Concepts

  • Lacrosse conditioning

  • Lacrosse IQ

  • Situational play

LACROSSE-SPECIFIC FITNESS TRAINING

  • Speed

  • Agility

  • Power

  • Endurance

  • Injury Prevention

  • Strength

  • Mobility

  • Flexibility 

TRAINING OFFERINGS

Private & Group Training

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Team Training

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Coaching & Program Traning
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